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Writer's pictureThe Wilsons

You can help yourself and your loved ones stay healthy by washing your hands often.

  1. Before, during, and after preparing food

  2. Before eating food

  3. Before and after caring for someone at home who is sick with vomiting or diarrhea

  4. Before and after treating a cut or wound

  5. After using the toilet

  6. After changing diapers or cleaning up a child who has used the toilet

  7. After blowing your nose, coughing, or sneezing

  8. After touching an animal, animal feed, or animal waste

  9. After handling pet food or pet treats

  10. After touching garbage




Wash Your Hands Often to Stay Healthy







Follow Instructions


  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.

  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

  4. Rinse your hands well under clean, running water.

  5. Dry your hands using a clean towel or air dry them.


Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.

Follow these five steps every time.






Use Hand Sanitizer When You Can’t Use Soap and Water



  1. Apply the gel product to the palm of one hand (read the label to learn the correct amount).

  2. Rub your hands together.


3. Rub the gel over all the surfaces of your hands and fingers until your hands are dry. This should take around 20 seconds.





If you can not currently find Hand Sanitizer in your area here is a video below to make it at home.

~You MUST follow instructions for it to be effective~







Also be sure to keep your hands away from your face until you are able to wash again.


We hope this helps someone who needed it. Is your area out of Hand Sanitizer? Wilson Wonders





Information is cited from the CDC website.







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